Need to increase your bone density, improve your flexibility and better your coordination? The Power Plate machine at Verde Valley Medical Center’s EntireCare Rehab & Sports Medicine can help.

Used to benefit individuals with osteoporosis, fibromyalgia, hip or knee replacements or those who want a fast, therapeutic workout, Power Plate is a device that uses vibrational therapy to make muscles contract an estimated 25 to 50 times per second.

“Power Plate can increase muscle strength, range of motion and flexibility,” said Paul Prefontaine, P.T., director of EntireCare Rehab & Sports Medicine at VVMC. “Power Plate has even been shown to increase the bone density of people at risk for osteoporosis.”

To use the device initially, a person stands on a platform while holding a set of bars as the machine vibrates at differing speeds. As balance improves, a variety of movements can be done on the machine. The speed of vibration makes the body feel as though it “weighs” more every time the device speeds up, which makes you work against a greater load of gravity with every movement.

Representatives from Power Plate recently trained the staff at EntireCare to use the device for stretching, strengthening, coordination and endurance.

“We’re pleased to add this supplement to our services at EntireCare,” Prefontaine said. “This will benefit many of our patients for years to come.”

Contact your physician to find out if Power Plate can help you in your rehabilitation program.

Steve Romfo, physical therapist, demonstrates use of the Power Plate.