For those of you who carry the world and more on your shoulders, Verde Valley Medical Center presents a free shoulder and sports medicine seminar.

Join Bradley Williams, M.D., a board certified orthopedic surgeon who specializes in shoulder repair and sports related injuries, and EntireCare physical therapist Jon Cook.

Thursday, Oct. 21, 6 p.m. at the new Cottonwood Recreation Center, 150 S. 6th St., Cottonwood

Please call 639-6551 to register for this seminar. Walk-ins also are welcome.