Prenatal Yoga/
Boot Camp for New Dads - 2007

Cost for Prenatal Yoga: $25
Register online for this series (credit cards only)

Dads go to Boot Camp for New Dads at the same time that moms attend a prenatal yoga workshop.

Prenatal Yoga is a two-hour workshop designed to help expecting mothers relieve the discomforts of pregnancy, increase their energy levels, and help them access their inner strength to maintain a calm and healthy focus. The safe and gentle exercises, postures, and breathing techniques introduced in this workshop are designed to help mothers-to-be condition themselves for labor and delivery and beyond.

Boot Camp for New Dads is nationally acclaimed as the “best practice” for preparing men to be fathers. This inspiring two-hour class, facilitated by a veteran dad, helps equip expecting and new dads with the basic skills and confidence they need to bond with their infants, support their mates, provide a safe and healthy home environment for their new family, and enjoy the process of transforming into a father. This is a dads-only class.

Cost for Boot Camp: Free

Saturday, class schedule: Meets 10 a.m. – Noon

- 2007 - Saturdays

• July 7 • Nov. 3

• Sept. 15 - FULL